รา, ราอ, เนปาล, กษรโรม, mira, เก, นวาคม, 1988, เป, นน, กว, งเทรลและสกายร, นเนอร, ชาวเนปาล, เธอได, เข, าร, วมการแข, งระด, บนานาชาต, หลายรายการและได, บรางว, ลจำนวนมาก, รวมถ, งเธอได, บรางว, ลน, กผจญภ, ยแห, งป, ของเนช, นแนล, โอกราฟ, ประจำ, 2017, อม, ลส, วนบ, คคลส,. mira raxi enpal म र र ई xksrormn Mira Rai ekid 31 thnwakhm kh s 1988 epnnkwingethrlaelaskayrnenxrchawenpal ethxidekharwmkaraekhngradbnanachatihlayraykaraelaidrbrangwlcanwnmak rwmthungethxidrbrangwlnkphcyphyaehngpikhxngenchnaenl cioxkrafik praca kh s 2017 2 mira raxikhxmulswnbukhkhlsychatienpalekid31 thnwakhm kh s 1988 33 pi 1 kilapraeths enpalkilakarwingethrlskayrnningsomsrethrlrnningenpal enuxha 1 prawti 1 1 chiwitinwyedk 1 2 xachiph 2 khwamsaerc 3 xangxing 4 aehlngkhxmulxunprawti aekikhethxidekharwmkaraekhngethrlthithathaymakthisudkhxngolk 3 4 5 6 7 8 9 10 11 12 13 chiwitinwyedk aekikh mira raxi macakhmubanhangiklinophchpur thangtawnxxkkhxngpraeths emuxotkhun 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phwkekhakhxihethxipwingxikkhrnginspdahhna emuxethxipthungkarwingkhrngnn ethxphbwamnkhuxcuderimtnkhxngkaraekhng 50 km aemcaimidetriymtwiw immixaharhruxnathiehmaasm hruxswmchudwingthangethkhnikh aetethxkchnakaraekhng rwmthungidrbkhwamsniccakphucdkaraekhngkbthsnkhtithidiaelakarthumethihkbkilanikhxngethxhlngcakkarfuksxmxyangekhmngwdmakkhunsahrbkarwingethrlkbrichard bul phuepnphieliyngkhxngethxcaksomsrethrlrnningenpal ethxiderimedinthangiptangpraethsephuxekharwmkaraekhngwingxltraethrlradbnanachati sungethxidklayepnphumichuxesiyngthiruckkndixyangrwderw odychnakaraekhngthilaraykaraelathalaysthitihlayraykar 15 khrninchwngtn kh s 2016 ethxidrbbadecbthiekharahwangkaraekhnginshrachxanackr aelatxngphkcakkaraekhngradbnanachatiephuxphkfun inchwngewlann ethxhnkhwamsnicipthikarsngesrimkarwingethrlthwpraethsenpal aelachwyfuknkkilaeyawchnhyingthimiaewwcakchnbthkhxngpraethsenpalihsaercinewthiradbnanachati ethxidcdkaraekhngkhnethrlhlaykhrnginkathmanthu aelaophchpursungepnbanekidkhxngethxechnkn ephuxsngesrimkilachnidniihaekeyawchnchawenpal ethxidrbkaraenanainsuxthnginpraethsaelatangpraethssungkhrxbkhlumchiwitkhxngethxtngaethmubanhangiklaelachnbth ipcnthungwirstrikhxngchati insngkhmpitathipity ethxidklayepnaerngbndalicihaekedkphuhyinghlaykhnthwpraeths 16 in kh s 2017 miraidekharwmkaraekhngwingaebbxltraethrlxikkhrngdwykaraekhngkhrngaerkkhxngethxineduxnknyayn kh s 2017 thikarwingaekhngethrlebn enwis 120 km inpraethsskxtaelnd shrachxanackr sungethxchnakaraekhng aelasrangsthitiesnthanginchwngewlathi 14 chwomng 24 nathi ethxepnnkwingethrlradbxachiph aelaepnswnhnungkhxngthimwingsaolmxnkhwamsaerc aekikhehlanikhuxphlnganhlkkhxngethx 17 karwingaekhngskayrnenxrewildsiris chna 2 khrng kh s wnthi karwingaekhng xndb hmayehtu2017 16 09 ebn enwis xultra 1 sthitiihm 2016 30 04 3 phiksers 22015 19 09 xultrapirinenw 219 07 odolmietsskayers 1304 07 aebrorskayint 126 06 mngblxng 80 km 1 sthitiihm 12 04 bffaolsaetmphidskayrnning 3 42 km 4 52 21 03 himalaynexatdxrefstiwl 50 km 107 02 exmexsixci exchekh50 sikxng exechiyskayrnningaechmepiynchip 101 02 khingxxfedxahils 103 01 edxanxrthefskathmanthuxultra 12014 07 12 exmexsixci lneta 50 exchekh 50 siris 205 12 exchekh exmexsixci ewxrtikhlkiolkiolmietxr 128 11 ekhoxthiexch 208 10 manasluethrlers 126 10 exmexsixci exchekh 50 km 1 5 30 32 xndb 5 odyrwm 28 09 ethrledkliexorxi 83 km 1 9 16 13 09 esllarxndaethrlers 57 km 1 6 36 30 21 04 msaetngethrlers 123 03 himalaynexatdxrefstiwl 50 km 1xangxing aekikh Mira Rai fidal it subkhnemux 8 November 2017 This Woman is Your Adventurer of the Year Video Exclusive National Geographic khlngkhxmuleka ekbcak aehlngedim emux 2017 01 30 subkhnemux 30 January 2017 Mira Rai Mira Rai a short story about a talented runner from Nepal Miraraifilm com subkhnemux 2015 07 10 Mira Rai Trail Running Nepal subkhnemux 2015 07 10 Mira Rai clinches int l ultra marathon in France My Republica 2015 06 27 khlngkhxmuleka ekbcak aehlngedim emux 2015 07 01 subkhnemux 2015 07 10 Naresh Newar Running all her life Nepali Times Buzz Nepali Times subkhnemux 2015 07 10 Serious Sisu Mira Rai SisuGirls Sisugirls org 2014 11 04 khlngkhxmuleka ekbcak aehlngedim emux 2015 07 01 subkhnemux 2015 07 10 Rai wins title in Hong Kong Sports Ekantipur com 2014 12 07 khlngkhxmuleka ekbcak aehlngedim emux 2015 07 01 subkhnemux 2015 07 10 McMahan Ian Meet Nepal s Breakout Trail Running Phenom Outside Online subkhnemux 2015 07 10 Stephane Huet The inspiration of a long distance runner Nepali Times Buzz Nepali Times subkhnemux 2015 07 10 Haslam Chris 2015 11 06 From teenage guerrilla to top athlete phasaxngkvs subkhnemux 2019 09 18 https www theguardian com world 2015 oct 05 mira rai former child soldier athlete women nepal Mira amp the girls running fund Trail Running Nepal phasaxngkvs 2014 03 31 subkhnemux 2019 09 18 Stephane Huet From teenage guerrilla to top athlete BBC subkhnemux 6 November 2015 Running all her life Nepali Times subkhnemux 13 February 2015 MIRA RAI S 2016 SEASON Trial Nepal subkhnemux 30 June 2016 Mira Rai Trail Running Nepal subkhnemux 2015 07 30 aehlngkhxmulxun aekikhkhxmmxns miphaphaelasuxekiywkb mira raxiMira Rai profile at Trail Running Nepal The Mira Rai Initiative charitable foundation ekhathungcak https th wikipedia org w index php title mira raxi amp oldid 9865849, wikipedia, วิกิ หนังสือ, หนังสือ, ห้องสมุด,